The Ayurvedic Guide to Polarity Therapy (2001)
Amadea Morningstar

Essential self-care guide for how to integrate Ayurvedic principles and Polarity Therapy practices into your daily life, with extensive information on cleansing and building.

To order:
http://www.internatural-alternative-health.com/1BK/1BK990914.cfm

 

Ayurvedic Cooking for Westerners (1995)
Amadea Morningstar

Familiar tasty Western-style fresh food prepared with Ayurvedic principles, a favorite of people cooking for a variety of types, or those with little time. Helps build confidence in one's ability to be able to cook delicious food well and easily.

To order:
http://www.internatural-alternative-health.com/1BK/1BK990118.cfm

 

The Ayurvedic Cookbook (1990)
Amadea Morningstar with Urmila Desai

The best-selling classic: hundreds of delicious East Indian style dishes keyed for your dosha.

To order:
http://www.internatural-alternative-health.com/1BK/1BK990121.cfm

 

Breathe Free: Nutritional & Herbal Care For Your Respiratory System (1990)
Daniel Gagnon & Amadea Morningstar

Includes chapters on colds, coughs, hay fever, bronchitis, asthma, and other common respiratory ailments, primarily from a Western nutritional and herbal perspective.

To order:
http://www.internatural-alternative-health.com/1BK/1BK990944.cfm

 

COOKING CD:

SMOOTH MAMA: AYURVEDIC COOKING ON THE FLY:
Amadea introduces you to key concepts in Ayurvedic cooking, then walks you through how to make ghee, the Ayurvedic healing dish kichadi, fresh coriander chutney, basmati rice, cucumber ratia, ginger marmalade, sesame sweeties, and others. This CD is designed to be played while you cook, either a whole meal or any one recipe. $15 plus shipping, available only from Amadea, contact her directly at sfmorningstar@earthhlink.net.